The Truth About Shampooing: How Often Should You Really Wash Your Hair?

The Truth About Shampooing: How Often Should You Really Wash Your Hair?

One of the most common haircare questions is, “How often should I wash my hair?” The truth is — there’s no single answer. It depends on your scalp type, lifestyle, and environment. In the GCC, heat, sweat, and dust make this even more important.

Signs You’re Over washing

  •         Dry, frizzy hair
  •          Itchy or tight scalp
  •         Excessive hair fall
  •          Faded color (for treated hair)

Signs You’re Under washing

  •         Oily scalp
  •         Flakes
  •         Product buildup
  •          Limp, dull hair

General Guidelines

  •          Oily scalp: wash every 1–2 days
  •          Normal scalp: wash every 2–3 days
  •          Dry scalp: wash every 3–4 days
  •          Curly hair: wash weekly

Always use a sulfate-free shampoo to avoid stripping natural oils.

Healthy hair starts with a balanced wash routine that respects your scalp’s natural microbiome.